<aside> đź’ˇ

This is a Free introduction to the Microdosing Journal and Course. The first 6 modules. FULL 3-month Course (21 Modules) coming soon!

</aside>

Transform your life with Mindful Microdosing, a program designed to help you safely and intentionally integrate microdosing into your daily routine. This 12-week course accompanies The Microdosing Journal, our flagship product, to provide a comprehensive guide to mindful microdosing. Together, they empower you to unlock creativity, build emotional resilience, and establish habits for a lifetime of clarity and purpose.

Led by Seth Marcus, creator of the journal, psychedelic coach, and your guide throughout this transformative process, this program blends science, mindfulness, and actionable strategies to ensure your journey is supported every step of the way.


QUICK GUIDE


1. Getting Started - Welcome to the Microdosing Journal & Mindful Microdosing Course

Summary: Introduces the course, explains the basics of microdosing, and outlines the journey ahead. Includes a personal message from Seth on creativity, journaling, and growth through this program.

https://www.loom.com/share/cf84d7f849ae43df82a1f05e380a9558?sid=b5c743d6-462f-4d83-9c88-3b910d2c2373


2. What is in This Journal? Course Overview and Structure

Summary: Overview of the journal's purpose and how it supports the course, outlining the core sections—Education, Activation, Elevation, Integration, and Conclusion. Includes a look at additional pages like coloring, references, and Seth’s tips for success.

https://www.loom.com/share/93cc2289f5a44a3cbfe8b0743b47fbd3?sid=a45be498-d93d-4f16-a5f2-8e3f1cfa205f


3. Introduction to Psychedelics & Microdosing

Summary: Explores the history and uses of psychedelics in personal development, along with a comprehensive look at microdosing, its benefits, safety protocols, and potential concerns. Covers sourcing psychedelics responsibly and preparing for deeper psychedelic journeys.